Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT OATMEALTARO BUBBLE TEA OATMEAL, TARO BUBBLE TEA

Calories420420

Protein10.0 g10.0 g

Total fat8.0 g16.0 g

Saturated fat1.0 g5.2 g

Carbohydrate76.0 g62.0 g

Fiber8.0 g12.0 g

Sugars22.0 g2.0 g

Sodium200 mg20 mg

Potassium—378 mg

Calcium40 mg70 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.