Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT POCKETS, BREAKFAST BITES SANDWICHESBREAKFAST BITES

Calories244244

Protein8.9 g8.9 g

Total fat10.0 g8.9 g

Saturated fat5.0 g5.0 g

Carbohydrate30.0 g30.0 g

Fiber1.1 g1.1 g

Sugars2.2 g2.2 g

Sodium433 mg433 mg

Potassium——

Calcium167 mg111 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.