Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT UNCURED BEEF SMOKED SAUSAGEKALE SKINLESS CHICKEN SAUSAGE

Calories157156

Protein17.1 g16.9 g

Total fat8.6 g7.8 g

Saturated fat2.9 g1.9 g

Carbohydrate4.3 g5.2 g

Fiber0.0 g0.0 g

Sugars1.4 g1.3 g

Sodium900 mg714 mg

Potassium486 mg—

Calcium29 mg26 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.