Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOUSE FOODS, TOFUEXTRA FIRM ORGANIC TOFU, EXTRA FIRM

Calories141141

Protein16.5 g16.5 g

Total fat8.2 g5.3 g

Saturated fat1.2 g0.0 g

Carbohydrate2.4 g7.1 g

Fiber2.4 g2.4 g

Sugars1.2 g0.0 g

Sodium0 mg0 mg

Potassium165 mg124 mg

Calcium176 mg235 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.