Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOUSE OF CHICKEN'N WAFFLESWRAPPED SANDWICHES

Calories295295

Protein20.0 g9.5 g

Total fat21.9 g17.1 g

Saturated fat5.7 g7.6 g

Carbohydrate3.8 g26.7 g

Fiber0.2 g1.0 g

Sugars0.0 g2.9 g

Sodium286 mg752 mg

Potassium—162 mg

Calcium38 mg143 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.