Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUDSON BREAD CIABATTA DINNER ROLLCHICKEN POT PIE, CHICKEN

Calories200200

Protein4.4 g4.7 g

Total fat3.3 g12.6 g

Saturated fat0.0 g4.7 g

Carbohydrate35.6 g17.7 g

Fiber2.2 g1.4 g

Sugars0.0 g1.4 g

Sodium256 mg353 mg

Potassium107 mg112 mg

Calcium42 mg14 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.