Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUEVOS RANCHEROS BREAKFAST ENCHILADASBREAKFAST SAUSAGE SCRAMBLE

Calories137137

Protein5.4 g6.7 g

Total fat5.0 g8.6 g

Saturated fat1.4 g2.8 g

Carbohydrate17.8 g7.8 g

Fiber1.7 g1.2 g

Sugars1.2 g1.2 g

Sodium253 mg380 mg

Potassium102 mg—

Calcium52 mg39 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.