Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHULLED HEMP SEEDSRAW SHELLED HEMP SEED

Calories531531

Protein34.4 g34.4 g

Total fat43.8 g43.8 g

Saturated fat3.1 g4.4 g

Carbohydrate6.3 g6.3 g

Fiber3.1 g3.1 g

Sugars3.1 g3.1 g

Sodium0 mg0 mg

Potassium——

Calcium62 mg62 mg

Iron17 mg17 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.