Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHULLED WHEATINCA'S FOOD PEELED WHEAT, 3 LB

Calories369369

Protein11.8 g9.4 g

Total fat2.4 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate72.9 g75.3 g

Fiber2.4 g2.4 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium0 mg513 mg

Calcium0 mg47 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.