Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUSBOAR'S HEAD, HUMMUS, ROASTED RED PEPPER

Calories257257

Protein5.7 g5.7 g

Total fat20.0 g20.0 g

Saturated fat2.1 g2.1 g

Carbohydrate14.3 g14.3 g

Fiber2.9 g2.9 g

Sugars4.3 g4.3 g

Sodium486 mg486 mg

Potassium121 mg121 mg

Calcium29 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.