Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUSMASHED HASS AVOCADO EVERYTHING SEASONING, MASHED HASS AVOCADO

Calories179179

Protein3.6 g1.8 g

Total fat12.5 g14.3 g

Saturated fat1.4 g1.8 g

Carbohydrate14.3 g8.9 g

Fiber3.6 g7.1 g

Sugars3.6 g1.8 g

Sodium375 mg304 mg

Potassium0 mg375 mg

Calcium0 mg36 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.