Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS, BLACK BEANSHUMMUS, JALAPENO

Calories220220

Protein7.7 g6.7 g

Total fat11.2 g10.0 g

Saturated fat0.0 g0.0 g

Carbohydrate23.7 g20.0 g

Fiber7.0 g6.7 g

Sugars3.3 g3.3 g

Sodium367 mg350 mg

Potassium——

Calcium33 mg100 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.