Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS CARROTS SNACK PACK, HUMMUSPESTO POTATOES

Calories117117

Protein3.1 g2.5 g

Total fat7.0 g7.4 g

Saturated fat0.8 g0.9 g

Carbohydrate10.9 g10.4 g

Fiber3.1 g1.8 g

Sugars3.9 g0.6 g

Sodium219 mg227 mg

Potassium164 mg—

Calcium31 mg49 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.