Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS, CHOC-O-MINTMEDIUM HEAT BUFFALO HUMMUS, BUFFALO

Calories214214

Protein3.6 g7.1 g

Total fat8.9 g12.5 g

Saturated fat7.1 g0.0 g

Carbohydrate25.0 g17.9 g

Fiber3.6 g7.1 g

Sugars14.3 g0.0 g

Sodium143 mg786 mg

Potassium—321 mg

Calcium0 mg46 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.