Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS, PINE NUTOLIVE TAPENADE HUMMUS, OLIVE TAPENADE

Calories286286

Protein3.6 g7.1 g

Total fat25.0 g21.4 g

Saturated fat3.6 g3.6 g

Carbohydrate10.7 g17.9 g

Fiber3.6 g3.6 g

Sugars0.0 g0.0 g

Sodium357 mg571 mg

Potassium107 mg250 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.