Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS, ROASTED GARLICHUMMUS WITH ROASTED GARLIC

Calories143143

Protein7.1 g7.1 g

Total fat5.4 g5.4 g

Saturated fat0.7 g0.0 g

Carbohydrate17.9 g17.9 g

Fiber3.6 g3.6 g

Sugars3.6 g3.6 g

Sodium357 mg357 mg

Potassium204 mg250 mg

Calcium143 mg143 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.