Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS, ROASTED RED PEPPERFRENCH ONION DIP, FRENCH ONION

Calories233233

Protein10.0 g3.3 g

Total fat20.0 g20.0 g

Saturated fat3.3 g3.3 g

Carbohydrate13.3 g13.3 g

Fiber6.7 g0.0 g

Sugars3.3 g3.3 g

Sodium300 mg567 mg

Potassium—0 mg

Calcium67 mg33 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.