Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS SINGLES, BLACK BEANCLASSIC FRESH GUAC, CLASSIC

Calories158158

Protein7.0 g1.8 g

Total fat6.1 g14.0 g

Saturated fat0.0 g1.8 g

Carbohydrate19.3 g8.8 g

Fiber5.3 g7.0 g

Sugars3.5 g0.0 g

Sodium544 mg351 mg

Potassium316 mg—

Calcium32 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.