Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS, SWEET POTATONORDICA, SOUR CREAM DIP, GREEN CHILI

Calories200200

Protein6.7 g3.3 g

Total fat10.0 g16.7 g

Saturated fat0.0 g11.7 g

Carbohydrate23.3 g6.7 g

Fiber3.3 g0.0 g

Sugars10.0 g3.3 g

Sodium233 mg633 mg

Potassium267 mg200 mg

Calcium33 mg133 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.