Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS TAHINIHUMMUS TAHINI

Calories211211

Protein7.0 g7.0 g

Total fat10.6 g10.6 g

Saturated fat0.0 g0.0 g

Carbohydrate21.1 g21.1 g

Fiber7.0 g7.0 g

Sugars3.5 g3.5 g

Sodium299 mg299 mg

Potassium——

Calcium141 mg141 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.