Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS, TOMATO BASILPINEAPPLE JALAPENO POPPER DIP, PINEAPPLE JALAPENO

Calories250250

Protein7.1 g3.6 g

Total fat16.1 g16.1 g

Saturated fat1.8 g10.7 g

Carbohydrate17.9 g17.9 g

Fiber7.1 g0.0 g

Sugars3.6 g14.3 g

Sodium536 mg714 mg

Potassium—0 mg

Calcium71 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.