Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS, TWISTED CHOCOLATEHUMMUS, PINE NUT

Calories286286

Protein3.6 g3.6 g

Total fat14.3 g25.0 g

Saturated fat1.8 g3.6 g

Carbohydrate39.3 g10.7 g

Fiber3.6 g3.6 g

Sugars25.0 g0.0 g

Sodium125 mg357 mg

Potassium—107 mg

Calcium0 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.