Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHUMMUS WITH PRETZELSLOW FAT TOAST

Calories298300

Protein4.8 g10.0 g

Total fat17.9 g5.0 g

Saturated fat3.0 g1.7 g

Carbohydrate30.9 g56.7 g

Fiber4.8 g3.3 g

Sugars3.6 g3.3 g

Sodium714 mg633 mg

Potassium—250 mg

Calcium24 mg33 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.