Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHUMMUSPHERE, HUMMUS SALAD DRESSINGBOAR'S HEAD, TRADITIONAL HUMMUS

Calories300300

Protein6.7 g5.7 g

Total fat23.3 g24.3 g

Saturated fat3.3 g2.9 g

Carbohydrate23.3 g11.4 g

Fiber3.3 g2.9 g

Sugars10.0 g1.4 g

Sodium250 mg357 mg

Potassium—114 mg

Calcium0 mg29 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.