Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHY-TOP, RICE MIX, CHICKENHY-TOP, RICE MIX

Calories343343

Protein10.0 g10.0 g

Total fat2.1 g1.4 g

Saturated fat0.6 g0.0 g

Carbohydrate71.4 g71.4 g

Fiber1.4 g1.4 g

Sugars2.9 g4.3 g

Sodium1329 mg1857 mg

Potassium——

Calcium29 mg29 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.