Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHY-VEE, ALL NATURAL WAFFLES, FLAXSEEDCINNAMON WAFFLES, CINNAMON

Calories243243

Protein5.7 g5.7 g

Total fat11.4 g7.1 g

Saturated fat1.4 g2.1 g

Carbohydrate37.1 g38.6 g

Fiber4.3 g2.9 g

Sugars5.7 g5.7 g

Sodium514 mg371 mg

Potassium71 mg129 mg

Calcium0 mg357 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.