Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIBERIA BLACK EYED PEAS, 16 OZCRANBERRY ROMAN BEANS

Calories324325

Protein24.3 g22.5 g

Total fat0.0 g0.0 g

Saturated fat0.3 g0.3 g

Carbohydrate59.5 g60.0 g

Fiber10.8 g25.0 g

Sugars8.1 g0.0 g

Sodium14 mg0 mg

Potassium1111 mg1332 mg

Calcium111 mg127 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.