Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gIBERIA, GARBANZOS CHICK PEASCHICK PEAS GARBANZO BEANS

Calories8181

Protein3.7 g4.4 g

Total fat1.5 g1.1 g

Saturated fat0.2 g0.0 g

Carbohydrate13.3 g13.3 g

Fiber3.0 g3.0 g

Sugars0.7 g0.7 g

Sodium89 mg148 mg

Potassium——

Calcium30 mg30 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.