Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIBERIA RED KIDNEY BEANS, 16 OZLEGUME LENTILS

Calories219219

Protein28.1 g25.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate68.8 g59.4 g

Fiber43.8 g28.1 g

Sugars3.1 g0.0 g

Sodium62 mg16 mg

Potassium1453 mg—

Calcium0 mg0 mg

Iron0 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.