Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIBERIA YELLOW SPLIT PEAS, 16 OZORGANIC GOLDEN LENTILS

Calories356356

Protein20.0 g26.7 g

Total fat1.1 g1.1 g

Saturated fat0.3 g0.0 g

Carbohydrate62.2 g60.0 g

Fiber24.4 g28.9 g

Sugars2.2 g0.0 g

Sodium0 mg0 mg

Potassium1000 mg—

Calcium30 mg89 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.