Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gICE CREAMAPPLE PIES, APPLE

Calories239239

Protein4.5 g2.1 g

Total fat13.4 g11.3 g

Saturated fat9.0 g4.2 g

Carbohydrate28.4 g33.1 g

Fiber0.0 g1.4 g

Sugars25.4 g12.0 g

Sodium90 mg211 mg

Potassium—70 mg

Calcium149 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.