Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gICE CREAMICE CREAM, EGG NOG

Calories239239

Protein2.6 g3.4 g

Total fat16.8 g13.6 g

Saturated fat9.7 g9.1 g

Carbohydrate20.4 g25.0 g

Fiber0.0 g0.0 g

Sugars17.7 g25.0 g

Sodium40 mg68 mg

Potassium—136 mg

Calcium88 mg114 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.