Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gICE CREAM, COFFEEFRIENDLY'S, YOGURT, FUDGE BERRY SWIRL

Calories203203

Protein4.7 g5.4 g

Total fat9.4 g5.4 g

Saturated fat6.3 g4.0 g

Carbohydrate23.4 g32.4 g

Fiber0.0 g0.0 g

Sugars18.8 g24.3 g

Sodium78 mg95 mg

Potassium——

Calcium156 mg135 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.