Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gICE CREAM, COOKIES & CREAMGELATO, CHOCOLATE

Calories222222

Protein3.3 g5.6 g

Total fat11.1 g8.3 g

Saturated fat6.7 g6.3 g

Carbohydrate28.9 g31.9 g

Fiber0.0 g2.8 g

Sugars21.1 g26.4 g

Sodium156 mg62 mg

Potassium178 mg—

Calcium122 mg208 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.