Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gICE CREAM CUPSVANILLA LIGHT ICE CREAM, VANILLA

Calories167167

Protein4.2 g4.8 g

Total fat3.1 g4.8 g

Saturated fat2.1 g3.0 g

Carbohydrate29.2 g26.2 g

Fiber0.0 g0.0 g

Sugars22.9 g21.4 g

Sodium83 mg77 mg

Potassium—250 mg

Calcium125 mg167 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.