Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gICE CREAM, MINT CHOCOLATE CHIPICE CREAM, EGG NOG

Calories239239

Protein3.0 g3.4 g

Total fat13.4 g13.6 g

Saturated fat7.5 g9.1 g

Carbohydrate25.4 g25.0 g

Fiber0.0 g0.0 g

Sugars25.4 g25.0 g

Sodium82 mg68 mg

Potassium—136 mg

Calcium119 mg114 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.