Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gICE CREAM SANDWICHESICE CREAM CONE WITH ROASTED PEANUTS

Calories318318

Protein1.5 g4.7 g

Total fat12.1 g17.6 g

Saturated fat6.1 g11.8 g

Carbohydrate51.5 g36.5 g

Fiber0.8 g2.4 g

Sugars30.3 g24.7 g

Sodium235 mg100 mg

Potassium——

Calcium30 mg94 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.