Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gICED CAKE WITH CREAMY FILLINGCINNAMON ROLLS, CINNAMON

Calories368368

Protein2.6 g5.3 g

Total fat14.5 g15.8 g

Saturated fat9.2 g4.4 g

Carbohydrate57.9 g50.9 g

Fiber2.6 g1.8 g

Sugars40.8 g24.6 g

Sodium342 mg316 mg

Potassium—70 mg

Calcium53 mg53 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.