Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gICED CHOCOLATE POUND CAKEGOOD MEADOW HOMEMADES, WATERMELON CAKE

Calories416416

Protein6.2 g2.6 g

Total fat14.2 g18.2 g

Saturated fat6.2 g9.1 g

Carbohydrate65.5 g63.6 g

Fiber2.7 g1.3 g

Sugars42.5 g52.0 g

Sodium363 mg208 mg

Potassium——

Calcium35 mg52 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.