Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gICED COOKIESJACK-O'-LANTERNS DECORATE

Calories409409

Protein4.5 g4.5 g

Total fat18.2 g11.4 g

Saturated fat6.8 g5.7 g

Carbohydrate59.1 g68.2 g

Fiber0.0 g0.0 g

Sugars45.5 g36.4 g

Sodium273 mg159 mg

Potassium—45 mg

Calcium0 mg0 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.