Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gICED FUDGE BROWNIEVALENTINE CUPCAKES

Calories456456

Protein3.5 g3.5 g

Total fat22.8 g19.3 g

Saturated fat6.1 g5.3 g

Carbohydrate61.4 g70.2 g

Fiber1.8 g1.8 g

Sugars42.1 g52.6 g

Sodium26 mg439 mg

Potassium——

Calcium35 mg35 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.