Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gICED GEM COOKIESSWEET RASPBERRY COOKIE, SWEET RASPBERRY

Calories423423

Protein7.0 g4.7 g

Total fat5.3 g14.1 g

Saturated fat0.0 g4.7 g

Carbohydrate81.0 g70.6 g

Fiber3.5 g7.1 g

Sugars42.3 g35.3 g

Sodium380 mg259 mg

Potassium—165 mg

Calcium0 mg47 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.