FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gICED GINGERBREAD COOKIESCANTUCCINI CRISP ALMOND BISCOTTI COOKIES, ALMOND
Calories438438
Protein6.3 g12.5 g
Total fat12.5 g12.5 g
Saturated fat6.3 g6.3 g
Carbohydrate75.0 g65.6 g
Fiber3.1 g3.1 g
Sugars31.3 g28.1 g
Sodium375 mg203 mg
Potassium94 mg178 mg
Calcium31 mg75 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.