Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gICED HONEY BUN, ICEDDUNFORD BAKERS CHOCOLATE MUFFINS

Calories414414

Protein4.0 g5.5 g

Total fat20.2 g22.7 g

Saturated fat10.1 g4.7 g

Carbohydrate54.5 g49.2 g

Fiber2.0 g1.6 g

Sugars25.3 g25.8 g

Sodium293 mg445 mg

Potassium0 mg—

Calcium172 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.