Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gICED OATMEAL COOKIEMEAL BAR, CHOCOLATE PEANUT BUTTER

Calories417417

Protein5.6 g28.3 g

Total fat13.9 g23.3 g

Saturated fat2.8 g13.3 g

Carbohydrate66.7 g38.3 g

Fiber5.6 g15.0 g

Sugars27.8 g1.7 g

Sodium292 mg317 mg

Potassium222 mg183 mg

Calcium56 mg67 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.