Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gICELANDIC, CRAB CAKESCOCONUT SHRIMP, COCONUT

Calories298301

Protein8.3 g10.6 g

Total fat22.6 g19.5 g

Saturated fat3.6 g7.1 g

Carbohydrate11.9 g21.2 g

Fiber0.0 g1.8 g

Sugars1.2 g6.2 g

Sodium548 mg398 mg

Potassium—195 mg

Calcium48 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.