Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIDAHO POTATOES, ROSEMARY GARLICBRUSSELS SPOUTS & GARLIC

Calories105105

Protein1.9 g3.5 g

Total fat3.3 g2.3 g

Saturated fat1.9 g0.0 g

Carbohydrate19.1 g9.3 g

Fiber4.8 g3.5 g

Sugars0.9 g2.3 g

Sodium267 mg23 mg

Potassium362 mg—

Calcium19 mg47 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.