FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gIDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACONSPARTAN, SCALLOPED POTATOES
Calories357357
Protein7.1 g7.1 g
Total fat7.1 g1.8 g
Saturated fat3.6 g0.0 g
Carbohydrate71.4 g71.4 g
Fiber3.6 g3.6 g
Sugars7.1 g7.1 g
Sodium1929 mg2393 mg
Potassium—929 mg
Calcium143 mg71 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.