Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gIGA, SPAGHETTI RINGS & MEATBALLSHEARTY RUSTIC ITALIAN VEGETABLE SOUPS

Calories102102

Protein3.7 g3.3 g

Total fat4.5 g3.7 g

Saturated fat1.4 g0.6 g

Carbohydrate11.8 g14.3 g

Fiber1.2 g2.9 g

Sugars3.7 g2.5 g

Sodium245 mg233 mg

Potassium318 mg—

Calcium8 mg33 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.