Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gIL PANETTONEMUG CAKE WITH CAKE MIX

Calories373373

Protein7.2 g16.9 g

Total fat13.3 g2.5 g

Saturated fat8.4 g0.8 g

Carbohydrate55.4 g71.2 g

Fiber2.4 g1.7 g

Sugars30.1 g42.4 g

Sodium169 mg407 mg

Potassium——

Calcium48 mg339 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.